Christian Fitness

Recent Episodes

Ep 08: Never Diet Again

Posted October 21, 2024 • 00:15:34

The fuel that we feed our bodies, both food and liquids, is what provides the nutrients that we need to keep our engine in top shape. Are you running...

Ep 07: Boost Your Immune System

Posted October 14, 2024 • 00:13:22

Is there a natural way to boost your immune system? According to research, you can flush the toxins out of your lymphatic system and today's Christian...

Ep 06: Advantages of Using a Jumpsport Trampoline

Posted October 7, 2024 • 00:10:41

Using a rebounder or trampoline for exercise is amazing. According to NASA just 10 minutes of bouncing burns more calories than 30 minutes of running....

Ep 05: Exercise Frequency

Posted September 30, 2024 • 00:11:46

Even the CDC (Center for Disease Control and Prevention) has recommendations on how often you should exercise and it's a lot less than you might think....

Ep 04: Run the Race

Posted September 23, 2024 • 00:13:51

How does running a race physically relate to running our life spiritually? Tune in to this week's Christian Fitness podcast to hear some key tips on...