Christian Fitness

Ep 03: Upgrading the Engine of Your Body - Your Heart

Your heart is the engine for the entire body. Learn some quick tips on how to upgrade its performance. 

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Ep 02: Building A Stronger Heart

Learn about your target heart rate and how to improve your workout or even increase the intensity of your walks and build a stronger heart. 

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Ep 01: Music Beats and Steps Per Minute

How does the music you listen to impact your exercise, especially when walking? This episode highlights several different walking speeds with different...